Wanting to look your best is important, but many young women have an unrealistic picture of what their bodies are expected to look like. This can lead to unhealthy weight loss methods such as binging and purging. This article will give you some tips on recognizing the signs of unhealthy weight loss methods. Buy a pedal exerciser to help you lose weight if you spend much of your time sitting down or at a desk. This is valuable time that would normally be spent idly. It's a great way to keep your circulation going, as well as working off calories. A great way to lose weight is to bring a pair of headphones to the gym so you can watch television as you perform cardio. This simple distraction will make cardio more bearable and you'll also be well informed of current events if the news is on. You'll also be able to perform longer. Just because you're trying to lose weight, doesn't mean you can't treat yourself to a meal at a restaurant. Realize that portions at a restaurant are very large, more than you need. In fact, when the food arrives, you can have the waiter bring a take-out box so you can put a portion of your meal into it before you even start eating. Not only will you have lunch the next day, but you'll eat a portion for dinner which is far more reasonable. If you've reached a plateau in your phenq for weight loss , try something new. Shake up your routine a little bit. Take on a new workout routine, or experiment with different sports and activities. Don't take the lack of weight loss to heart; sometimes everyone gets stuck at a certain level. The important thing is to keep going. Drink coffee to suppress your appetite. Some people think that drinking coffee speeds up your metabolism. Studies have found that this might not be entirely true. It does, however, work to suppress hunger and food cravings. If you are worried about your caffeine intake, try drinking decaf instead. It has the same benefits. Don't suddenly start a radical diet and exercise program. If you have been over-eating, drastically reducing food intake and exercising as hard as you can can be very risky. It can lead to serious illness. Consult your doctor before starting a program, and take it slow at the beginning. If you find yourself getting bored with your workout routine, most likely your body is too. If you do not mix up your routine, your body will adapt to the exercise and you will not be able to get the full benefit of the workout. Instead, mix things up and give your mind and body something new. While trying to lose weight, you still may eat at fast food places from time to time. The best way to do this is to order the kid's meal. Ordering a kid's meal will control your portion and give you a taste of your favorite fast food. Don't worry, if you are embarrassed to order a kid's meal, go to the drive up window. Having a reward system in place will help with your weight loss journey. Set up small gifts for every 5 pounds you lose. Make sure the rewards are not food related in any way, but something small that will make you proud of the hard work you have done. Consuming more than 600 milligrams of calcium a day can help lower your body fat. Studies show that those who eat and drink over 600 mg of calcium a day had less body fat than those who consumed less than 600 mg. Low fat milk, cottage cheese, and broccoli are all great sources of calcium. If you're trying to lose weight, stay away from restaurants. Even the healthiest item on the menus if most restaurants are much worse for you than a home cooked meal. Try to limit your restaurant trips to only one per month. Japanese or Mediterranean restaurants are acceptable, as those two types of cuisine are generally very healthy. A great nutritional tip is to start eating nuts as a snack, instead of potato chips or cookies. Nuts are a fantastic source of healthy fats and scientific studies have shown that eating a handful of nuts can help your body recover from exercise. Nuts will also leave you feeling full longer. When you are on a diet, it is very helpful to share this with close friends and family. You may find that some of them want to join you, and you have an instant partner to diet with. If no one wants to jump on board, you will definitely find they will all encourage you on your journey. As stated at the beginning of this article, many young women have an unrealistic picture of what their bodies are expected to look like. This leads many young women to develop unhealthy weight loss habits that can be dangerous. Hopefully this article will help guide you towards recognizing the signs of unhealthy weight loss.