Ways To Eat Healthy

Eat a complete set of 5 food groups, each with a variety of foods. And regularly take care of body weight This recommendation is based on 5 main food groups and increases the importance of eating a variety of foods in each group. Not monotonous, only a few foods Body weight is a simple indicator of health conditions. In adults who eat properly Will have the right body weight Having a shape that is not fat or too thin and has a relatively stable body weight If you notice that the weight gradually increases From normal weight Shows that he started eating too much food Should have to turn to reduce the amount. Eat fish, lean meat, eggs and dried beans on a regular basis. Is eating foods that provide protein By focusing on fish and dried beans such as tofu For meats, choose lean. Or with less Eggs are a useful food. Should eat regularly Children should eat bubbles a day. Normal adults should eat every other day. Or 2-3 eggs per week. For people with high cholesterol problems in the blood, the amount should be reduced. Drink milk properly according to age Some people may see that milk is a foreign food. Should not promote consumption Would be better for consume other food However, when considered as a whole It can be seen that milk is a food that has complete benefits. Is a food source of protein, calcium, vitamin B2 and various minerals In addition, milk is a food that is easy to eat. Not too expensive There are many types that can be found online. It is convenient to use as a food for people of all ages. In case of concern that a lot of milk may cause obesity, consumers can choose to drink skimmed milk. And at the same time should control the amount of fat in other foods as well. Because only fat from milk alone is unlikely to cause obesity.Labels are intended to catch your eye so you'll buy swanson vitamins and minerals. And although nutritional supplements manufacturers need to follow along with rules that are certain about medical states, you might find yourself looking at a product which claims it could do. The recommended dosage is Children should drink 1-2 glasses a day. Adults and the elderly should drink 1 glass per day. Avoid eating sugary and salty foods. Important components of a sweet and very salty foods are sugar and table salt. Both components, when consumed too much Found to be an important cause of obesity And high blood pressure Practices In addition to avoiding foods that are very sweet and salty. Consumers should try to eat food that has normal flavor. Should not have to add sugar or salt to the food already prepared. Or turn to eat traditional food With many kinds of side dishes to create a variety of flavors. Eat clean food without contamination. Eating clean food is important. Because it will help reduce the danger from various contaminants Which may be pathogens, pathogens, foreign substances Consumers should choose to buy food from reliable sources. With correct production With proper storage Ready-made food should be packed in suitable, clean containers with correct labels. Tell the expiration date, ingredients, name of food, place of production In addition, consumers should have good eating habits, such as washing hands before eating. Using a medium spoon Or use a device to handle food rather than using hands.