Relaxing sleep is very important Scientific and technological developments have brought about many changes and innovations in our modern world. Mechanization has made our daily work easier, but that does not mean that our lives have become stress-free. At work or in private life, almost everyone faces various difficulties and problems whose overcoming requires a lot of energy and often leads to nervousness and anxiety. After long, tiring working days, we organize and our nervous system needs both rest and relaxation. Deep, restful sleep is essential for our body to regenerate and for our brain to process events and happenings and their effects on us. Stress and tension often make it difficult or impossible for us to fall asleep, or if we manage to fall asleep we are restless, alert. Restful sleep is a prerequisite for health, for if we can not provide it, we wake up tired, exhausted in the morning. Prolonged fatigue can lead to stress, headaches, bad mood, high blood pressure, heart and digestive problems and diseases. Our immune system is weakened, our ability to remember and concentrate deteriorates, our skin ages and there are many more harmful effects on our physical and mental condition. How do I create ideal conditions for sleep? -Tips for deep sleep 1. One of the most important prerequisites for optimal rest is to have a good and resilient bed and mattress and to use bedding and pillows made of skin-friendly material. Wear comfortable cotton sleepwear for a good night's sleep. 2. Ventilate the bedroom often! Always keep the air fresh and clean! 3. Spend as much time outdoors as possible. 4. Also do not neglect regular exercise! 5-7 hours in the afternoon is the best time to exercise. 5. Also pay attention to the temperature of your bedroom, preferably not too hot in the room where we sleep. The ideal temperature is between 16-20 degrees Celsius. 6., 1 hour before bedtime, no longer consume heavy foods, alcohol or caffeinated beverages!7. A comfortable shower or bath relaxes and refreshes, which also promotes restful sleep. 8. Try to go to bed before midnight! 9. It is not recommended to watch TV, movies, mobile phones or computers before the night rest, as the vibrating lights disturb the brain and cause restlessness. 10., Too little or too much sleep is also not healthy. About 6-8 hours (when it comes to deep and really relaxing sleep) sleep is most ideal. Afternoon snack should not be longer than 1 hour.11. Noise from the street or neighbors impedes rest. Barking at cars, work machines, dogs or neighbors' loud quarrels can make our nights bitter. Even the quiet, peaceful, less busy living environment is not free from noise. Sound takes longer to fall asleep and increase the amount of exercise during sleep. Fortunately, there is already a solution to this. We can place soundproof panels, blackout curtains , on the walls, soundproof curtains in front of the windows and acoustic mats on the floor, so that we can reduce unpleasant noises and sounds. These acoustic elements are made of special materials that due to their structure absorb sound effectively, therefore they are excellent for sound insulation and due to their demanding design they are also aesthetic home accessories. Sleep like a log! Stress and anxiety can be called the public diseases of our time. In addition to mental and spiritual symptoms, their adverse physical effects can have serious health effects. In our constantly rushing, tense everyday life, a peaceful, harmonious rest and a restful night's sleep is necessary.