Are you fond of taking tea? Well, you may want to explore lotus tea. It has a rich floral and fruity aroma coupled with a great refreshing flavor. Besides the sweet taste, it also has a couple of benefits to the human body. In this article, you will get to know the health benefits that this tea can help address. 1. Stress and Depression Stress is the number one happiness, killer. It may seem like a mental upset in its initial stages, but it quickly escalates to depression. It stems from different reasons such as work pressures, family problems, or mental issues. This tea has sedative properties that will help you relieve stress and relax. You get to calm down and handle one day at a time. Brew yourself a few tea bags and be happy. 2. Cardiovascular Diseases Cardiovascular diseases cause heart problems. If the heart is not functioning well, then you are in deep trouble. According to research, lotus contains tannins and flavonoids, which are potent antioxidants. Besides protecting you from cardiovascular diseases, you also enjoy enhanced coronary blood flow. It is a loose leaf tea that you can purchase from any reputable online tea and coffee shop. 3. Blood Pressure Blood pressure comes in due to many factors: excess body weight, high cholesterol, or hereditary features. Sometimes you may not even know that you are ailing from high blood pressure. The tea contains a generous amount of potassium that helps the body maintain good blood sugar levels. It blocks the absorption of the bad fats that cause high blood pressure. You only need to take at least two cups for a month and watch your blood pressure stabilize. 4. Poor Blood Circulation Are you experiencing frequent dizziness, lack of energy, cramps, headaches, and cold fingers? You may be suffering from poor blood circulation. Lotus tea is excellent for enhancing energy levels and improving your blood circulation. This comes from the generous amount of copper and iron, which are great for producing red blood cells. With the right amount of red blood cells in your blood, you enjoy better circulation. 5. Diabetes The loose leaf tea works well with diabetic people. Besides keeping your blood pressure in the right state, it also regulates your blood sugars. To see the results, you should take at least two cups in a day, one in the morning and another in the evening. 6. Vitamin C Deficiency Are you suffering from Vitamin C deficiency? Well, most physicians recommend that you take fruits rich in the vitamin or use supplements. You can take the tea and get 75% of the daily recommended value of the vitamin. 7. Indigestion Indigestion problems such as constipation are just as bad as they sound. They make you uncomfortable and could rob you of your happiness. Lotus has a generous amount of fiber and will help you enjoy better digestion. The tea has a higher fiber content than regular fiber foods. 8. Infertility There is nothing as disappointing as not having children when you desire them so much. The tea helps both men and women get more fertile. If you experience a heavy menstrual flow, the tea helps alleviate the pain and reduce the flow. On the flip side, the tea comes in handy for men who suffer from premature ejaculation. You can purchase the tea from reputable online tea and coffee shops such as Kent and Sussex Tea and Coffee Company. They have varieties of tea that you can choose from depending on what you like. 9. Weight-Related Problems Do you want to lose weight or maintain a healthy stature? The tea is the best agent to take. It works in preventing the absorption of fats and carbs in the body. At the end of it all, you enjoy a reduced amount of fat and keep your body weight in check. How to Make Lotus Tea and Enjoy Making a cup of this tea is simple and straightforward. Depending on what you like, you can either use dry lotus leaves or fresh leaves. Your biggest bet lies when you live in an area where lotus plants grow. You can cut a few leaves, cut them into small pieces and steep them in hot water for not more than ten minutes. For those using the dry flowers or crushed leaves, you can scoop at least two teaspoons of the powder and add it into half a liter of boiling water. For the best aroma, you should steep it for around five minutes. You can enjoy it early in the morning or at night just before you sleep.