The best Christmas gift you can give yourself or someone else - is taking care about your health

The best Christmas gift you can give yourself or someone else - is taking care about your own health and the ones in your surrounding. SO - that is why heath products is the best Christmas gift every in my opinion. Actually, I gave heath supplies as Christmas gifts to the closest ones in my surrounding, my mum and her husband Conny, Mira & Thilda...  This is the third post about vitamins and supplements, where I recommend my favorites which I take myself in my daily life.These posts are in collaboration with Elexir Pharma which I have taken for years since it is a family friend of mine who started this company. So I am speaking for my heart while recommending these products !I guess this supplement is my MOST important vitamin of them all which I have in my everyday diet.I learned more about this a few years back when I went into a more vegetarian diet. At that point I ate mostly vegan. Vitamin B12 is an essential vitamin that your body needs but cannot produce. It’s found in animal products, but also added to certain foods and available as an oral supplement or injection. B12 in particularly is found in soil, animals who eat grass or dirt naturally contains this vitamin after. It can be found in veggies, but only organic. Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis. Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease. I started taking them cause I stopped eating animal products, but actually today - for meat eaters - they don’t get enough B12 through the animal-products they eat either since the animals eat to little nutrient food coming from the soil. Which means that most of us is at risk of having a B12 deficiency. So many of us need an extra boost of B12 in our daily intake. But always good to check before making a decision to take it. What I realized when I started eating these a few years back, was that I got so much more energy and felt more in my power. I didn't understand what was going on with my body after stopping to eat animal products. I felt so tired and had such a big lack of energy. Also I was for a period almost feeling close to a form of depression. Then someone recommended me to try eating b12, and I did, and it helped. Doesn't necessarily means it works the same for everyone, we are after all different. But it is good to be aware of this knowledge.  You can find Elexir Pharmas products in most health food shops I have been to in Stockholm and if you want to buy them online you can find them at Apotea (click for link) for example. I will mark this in every post I do with them, that this is a company I have tried out and bought by choice for many years. It is a family friend who started this company many years ago - and I truly recommend their products in general. I also like to support locally produced brands rather than buying imported stuff. Their B12 is also Vegan. Also I would like to ad, you can't depend on supplements to do the only job. Aim for a healthy diet in general and then you can add on different supplements. I would never expect a pill to do the real job by itself.A summery of B12:- Contributes to normal formation of red blood cells- Contributes to normal energy conversion- Reduces fatigue, fatigue and stress- Contributes to the normal functioning of the immune systemYou can read about it more on Elexir Pharmas webpage in Swedish HERE (click for link)And if you want to buy the product online you find it HERE (click for link)Merry Christmas lovers