Immunity is the best doctor! 4 t...

Because of the pneumonia epidemic, "boosting immunity" has become a coincidental overall goal of the people, so how to boost immunity has become the most important topic of discussion for the general public.What does immunity mean?Immunity refers to the role of the human body's immune system to identify itself and the outside world, because only by clearing the outside world, the outside world to do away with it, back, to maintain the stability of the human body. Some people love fever and cold, love to get sick, it is likely that the lack of exercise or other elements caused by the temporary reduction of resistance.The immunity is not high, what symptoms should happen to people?Immunity is low: the temperature slightly turns cold and cold and after staying up late, fever and cold become a commonplace.Gastrointestinal problems: slightly more meals, belly bloating and poor digestion will occur.Vulnerable to infection attack: Just some people around have fever and cold, and they are very easy to be infected.增強免疫力的方式幾個方式,一是要適量的營養,全面均衡的適量營養是最好的。二是要適度的勞逸結合,保持正常的作息,不熬夜,早睡早起並吃好一日三餐。三是戒煙適量飲酒,有些人身體狀況不怎麼好,抵抗力低下還經常吸煙喝酒,最好的情況是戒煙限量喝酒,少量的飲酒沒有什麼問題,對於人體免疫功能影響不大,若是超過適量就不行。Often tired: a little bit of work will feel too tired, feel out of breath.4 moves make you improve immunity quickly!1, to adhere to the movement.Sexual life depends on fitness exercise, adhere to the exercise is a key response to improve immunity. The right amount of exercise according to the practice of muscle adjustment of the central nervous system, which in turn can improve the immune system. But be careful, fitness exercise to appropriate, never too much.2, pay attention not to stay up late.Staying up late can cause the immune system to decrease. Stay up more, the body's normal metabolic effects will suffer, people are easily fatigued, lethargic, not immediately conditioning, the person's immunity will follow to reduce. This is why many people stay up late after the fever and cold and other diseases, in fact, many are caused by the reduction of immunity. So, if you want to have an excellent immunity, don't stay up late, make sure the rest day is ample, it is the key countermeasure to improve immunity.3, do not have to be stressed.When everyone is in a high work stress situation for a long time, the body's extracellular fluid and central nervous system will be imbalanced, which will eventually cause a decrease in immunity. To ensure that the mind is as calm as possible, as far as possible to maintain a good mood, that is conducive to the improvement of immunity.4, diet and nutrition.Eat more protein food and fresh fruits and vegetables, can substantially improve the body's immunity and resistance to disease work ability. Such as shrimp, fish, beef and lamb, buttermilk, raw eggs, etc. Hamburgers, French fries, kebabs, fried food, etc. should be eaten sparingly, which is not conducive to physical and mental health.