Others have suggested that a quick way to get rid of a headache is to massage either your feet or the spot between your thumb and first finger.Many people are beginning to try natural remedies for their headaches. Only experimenting can help you find the right solution for your headache. Another easy and inexpensive relaxation technique you can try to help your headaches is yoga. In addition, using a buckwheat pillow while you sleep can give you better support and improve your quality of sleep. If you suffer from headaches it can be useful to try these simple methods. Many are tired of only diminishing the pain or discomfort of a headache by swallowing pills, doing nasal sprays or using injections.. Your sleep will always improve if you are more comfortable. A good option to try is taking a walk for thirty minutes whenever you feel a migraine coming. Hot and cold are two of the most common headache home remedies. This way if it works you will have something useful to do next time. Other people may find their headaches go away with heat from either a hot water bottle or a heating pad. The reason for this is because many want to discontinue the medication cycle for dealing with headaches. Although some deal better with the pain by doing light exercise, anything that isn't loud or high impact. If possible try to get to bed at the same time every night and then get up at the same time in the morning. One of the first alternatives a person can try is exercise. Some people will also increase the levels of minerals they are lacking by using herbs, often times making up for the lack of certain minerals will help relieve headaches. Some find cold ice Brazed Plate Heat Exchangers-FHC014 anywhere on their head will work. This doesn't mean chronic headache sufferers are addicted to their medicines, it merely means that doctors typically offer medications as the treatment option for headaches. Your bodies natural painkillers will often kick in with a little exercise. Meditation is comforting which can help you relax and relieve the pain of your headache. Doing this often improves your sleep and reduces any headaches you might get from oversleeping. Each person needs to experiment and find a temperature that will work for them. For this reason alternatives are actively being sought by those who suffer from headaches. You can often improve your headaches in this case by improving your sleep routine.