This is why proper nutrition and weight training is critical

Weight Loss Vs.). Digestion process forwon calories."(12) The point being, there are many studies confirming that the actual ratio of carbs, fats, and proteins in a given diet can effect what is actually lost (i. Of course these effects are not found universally in all studies that examine the issue, but the bulk of the data is clear: diets containing different macro nutrient ratios do have different effects on human physiology even when calorie intakes are identical . This has been an ongoing debate between people in the field of nutrition, biology, physiology, and many other disciplines, for decades. Before I go any further, two key heat that are essential to understand about any unified theory: * A good unified exchanger is simple, concise, and understandable even to lay people.) regardless of total calories, goals, activity levels, etc.g. The "Calories Don't Matter" School Of Thought This school of thought will typically tell you that if you eat large amounts of some particular macro nutrient in their magic ratios, calories don't matter. Knowing the above information and keeping the Unified Theory of Nutrition in mind, leads us to some important and potentially useful conclusions: * An optimal diet designed to make a person lose fat and retain as much LBM as possible is not the same as a diet simply designed to lose weight. They always have and they always will. Such a heat could potentially unlock all the secrets of nature and the universe itself, or as theoretical physicist Michio Katu, puts it "an equation an inch long that would allow us to read the mind of God. * Diets that give the same macro nutrient ratio to all people (e. Muscle is metabolism. Asking the right questions will also help you avoid the pitfalls of unscientific poorly thought out diets which make promises they can't keep and go against what we know about human physiology and the very laws of physics! People that want to know my thoughts on the correct way to lose fat should read my ebook Diet Supplements Revealed,The muscle you have on your body is in direct correlation to the number of calories you burn at any given moment. This is why proper nutrition and weight training is critical to maintain and build muscle. For example, we no know different fats (e." If you are sitting and reading this article, you are in an aerobic state.When exchanger hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations. As we age, we begin to lose muscle. For example, followers of ketogenic style diets that consist of high fat intakes and very low carbohydrate intakes (i., and figure out calories based on the proper macro nutrient ratios to achieve fat loss with a minimum loss of LBM. bodyfat percent , activity levels, etc..